Touch is love and affection. It’s the simplest but probably the most significant way of showing love for your child. But massaging your baby and small kid not only helps with bonding, but it’s also very beneficial for your child’s health. It builds stronger immune system, helps with the muscles development, gives better body tonus, relieves, soothes and helps with the relaxation before sleep, and it’s so nice and pleasant experience for both mother and child!
It is really important when massaging your baby to use the right massage oil. What we need is pure natural and organic one, specifically designed for the babies’ delicate skin. 
Make sure you avoid chemicals-based, artificially scented massage oils, broadly promoted on the market. Be informed (rather than manipulated by the TV ads) and always read the ingredients. One way is to prepare massage oils yourself. But if you don’t have the time, use ready-made organic ones.
What I’ve found works best on my little one’s skin is the Spiezia Organics Baby Massage Oil! It contains 100% organic, carefully tested and naturally balanced ingredients such as Almond Oil, Chamomile Oil, Lavender and Roman Camomile Essential Oil. It moisturises and soothes, keeping baby’s skin healthy and comfortable. Gently massage the organic oil onto their body or add a few drops to their bath so that the organic Chamomile and Almond Oils, combined with Lavender, can work their magic, leaving them soft and smooth. If your baby has super delicate skin this formula is ideal, preventing irritation and helping to relieve skin conditions such as cradle cap.
Step-by-step guide to a gentle baby massage
- Take a few drops of the specially developed Spiezia Baby Massage Oil in your hands, warm it a bit and start massaging the top of the foot first – from fingers to ankle. Using you thumbs, start pressing gently under toes; then squeeze each of the toes one by one
- Continue with the legs. Using some more of the organic Spiezia Baby Massage Oil massage legs gently one by one, moving your right hand from tights to feet, followed by the other hand. This is called “hand over hand” technique. Do it for a minute with each leg or while your child feels comfortable.
- Tummy. Get some of the nourishing Spiezia Baby Massage Oil in your hands to warm up for a few seconds. Place your palm gently over the stomach and start massaging from just below the ribs. Always massage the tummy area clockwise, as this helps with digestion. Be careful not to push hard. If your baby is colicky, tummy massage may help and sooth.
- Chests. Lavender oil from the Spiezia Baby Massage Oil eases breathing and helps when a child has a cough or a cold. Place your hands over the chests. Using your thumbs, massage from middle to sides, “drawing” an “arc”-shape. This will “open” the chests and will allow your child to breath freely.
- Go on with the arms and hands. Start with the right hand, using the “hand-over-hand” technique from arms for wrist.
- Slowly move to the back. Turn your little one over, so she can lie on her tummy. You can now massage her back using a bit more of the soothing Spiezia Baby Massage Oil, as “dry massage” can damage the sensitive baby skin. The massage needs to be smooth and gentle. Place your right hand over her neck. Start moving the hand from the neck to the bottom, making sure you don’t push hard. You can also make small circular movements with your fingertips going gently up and down the back.
- Finish with a relaxing head massage. If you are massaging a small baby, be extremely careful with the area around the fontanel, which is very soft during the first few months. Using your palm, massage the scalp from top to neck with circular movements, making sure not to put any pressure. If you do it just before bed, the relaxing chamomile and lavender natural scent from the Spiezia Baby Massage Oil will help your little has a good night sleep.
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June 8, 2010
Blog about GreenKiddie for a chance to WIN a fab “Healthy Baby and Toddler Recipe Book”!
All you have to do is to spread the word for GreenKiddie’s recipes. Then send us an email to info@greenkiddie.co.uk with your name, email address and a link to your blog, post or comment, which must include the following sentence: “Just found out great healthy baby and toddler recipes on www.GreenKiddie.co.uk/Recipes.php – go and check it yourself!”.
Closing date: 24th December 2009.
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November 3, 2009
Apples: Apples have long been thought to be a healthy food, indeed many of us grew up hearing that they kept the doctor away! It is now known that apples contain the phytonutrient quercitin, which prevents the oxidation (damage) of LDL cholesterol thus lowering the risk of damage to our arteries and in turn, the risk of heart disease. They also contain pectin, a soluble fibre that seems to be very effective in lowering levels of blood cholesterol. Pectin also binds to heavy metals in our body, such as lead, and removes them from the gut. Ideal baby first food when cooked and pureed.
Avocados: Pound for pound avocados provide more heart healthy monounsaturated fat, fibre, vitamin E, folic acid and potassium than any other fruits. As if this was not enough, they are also the number one fruit source of beta-sitosterol, a substance that can reduce total cholesterol. They also supersede other fruits in the antioxidant lutein, which, in studies has shown to protect people from cataracts. Lutein has also been linked with protecting your cardiovascular system and preventing prostate cancer. Avocados are very easily digested, which makes them ideal for people that have problems digesting fatty foods.
Bananas: Bananas are slightly higher in energy than other fruits but the calories come mainly from carbohydrate; excellent for refuelling before, during or after exercise. Great first baby food, too; just mashed them well and add some of the baby milk to get the right consistence.
Bananas contain phytochemicals known as antioxidants. These antioxidants protect cells in the body against damage from free radicals that can cause heart disease and cancer.
Bananas are also jam-packed with potassium that helps lower blood pressure, and vitamin B6 for healthy skin and hair.
Blueberries, Cranberries and Blackcurrants: They not only look and taste great but blueberries contain antioxidants known as anthocyanidins, some of the strongest antidotes to oxidative stress, which many scientists believe to be the cause of aging in humans. They are great immune-stimulants. Also they are not real berries, so you can introduce them in your baby’s diet as soon as 8-9 months.
Broccoli: If the other foods here are “super” foods then broccoli should be a “mega-super” food. Researchers are finding a wealth of healthy compounds in this vegetable, which include two power anti-cancer substances, sulforaphane and indole-3-carbinol. Sulforaphane destroys any carcinogenic compounds that you have ingested and then it creates enzymes that eat up any carcinogens left over from that reaction. Broccoli is also a good source of beta-carotene and potassium, which helps lower your risk of heart disease. Many therapists suggest eating broccoli at least three times a week and now we know why.
Garlic: Numerous clinical trials have shown garlic to be an excellent cancer fighter – studies suggest that it has the ability to prevent development of cancers of the breast, colon, skin, prostate, stomach and oesophagus. Garlic also helps stimulate the immune system by encouraging the growth of natural killer cells, which directly attack cancer cells. It also has the ability to kill the bacterium Helicobacter pylori, a major cause of ulcers and stomach cancer. Introduce garlic to baby’s diet slowly and wait until he/she is at least 12 months old.
Pumpkin: Pumpkins and squash are packed full of beta carotene (only carrots and sweet potatoes have more) and are the number one source of alpha carotene, a cancer inhibitor potentially more powerful than beta-carotene. They also provide vitamins B5, C, E, potassium, calcium and fibre. And don’t throw out the seeds, as they are an excellent source of zinc, essential fatty acids, and are a great source of plant protein. Cooked and mashed pumpkins are great first food for babies! And they love them because of their natural sweet taste.
Salmon: One of the best oily fish providing an excellent source of Omega 3. Omega 3 fatty acids have been linked with protecting against breast and other cancers and relieving autoimmune diseases like rheumatoid arthritis and asthma. Omega 3 is also essential for a brain as well as heart health, and has been linked with accelerated learning and attention span in children and helping mental functions in the elderly. Other oily fish include herring, tuna and mackerel.
Whole Grains: Several epidemiological studies show that people who consume large amounts of whole grains every day have a lower risk of heart disease. Whole grains include brown rice, millet, oats and wholegrain bread. Population research also suggests that whole grains help prevent colon, breast and prostate cancer. The complex carbohydrates and fibre slow the release of blood sugar providing a great slow energy source. Fibre can also help to prevent constipation, encourages the growth of “friendly “bacteria in the gut, and aids the removal of toxins from the body.
Yogurt: Yogurt is an easily absorbed source of calcium. It’s also a useful milk substitute for people who can’t digest large amounts of the milk sugar, lactose.
Yogurt has long been credited with a range of therapeutic benefits, many of which involve the health of the large intestine and the relief of gastrointestinal upsets.
The bacteria Lactobacillus GG, added to some yoghurt, are not digested, and reach the large intestine intact where they top up the other friendly bacteria living there.
Read more about how to fight Swine Flu naturally and what to include in Natural First Aid Kit.
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September 25, 2009
